Beef tacos

Ingredients

› 340 g of lean minced beef

› 1 tsp of vegetable oil

› 1 medium-sized onion, finely chopped

› 2 large cloves of garlic, finely chopped

› 2 tbsp of mild chilli powder

› ½ tsp of cumin

› 65 g of Mexican salsa

› Juice from ½ a lime

› Salt and pepper to taste

› 8 taco shells

For the toppings

› 30 g of iceberg lettuce, chopped

› 1 large vine-ripened tomato, finely chopped

› 4 dstsp of low-fat, natural yoghurt

› 30 g of low-fat Cheddar cheese, grated

› ½ ripe avocado, sliced

› 1 small white onion, finely chopped

Method

1. Heat the oil in a frying pan.

2. Add the mince and brown, then add the onion and garlic.

Continue cooking for a few minutes, stirring occasionally.

3. Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for

20 minutes.

4. Heat the taco shells according to the instructions on the packet.

5. Place a small amount of lettuce in the base of the shell and

spoon the mince onto it.

6. Add any or all of the toppings according to taste.