Easy recipe healthy 2020

Prep time: 15 minutes Cook time: 10 minutes

Recipe for dinner:

These easy recipes will help you resist the urge to run out to Chipotle for lunch. From salads to grain bowls to low-carb lettuce wraps, you won't be bored of lunch any time soon.

Exemple easy recipe :

Mediterraneankabobs :

For marinade:

§  2 Tbsp olive oil

§  1 Tbsp garlic, minced (about 2–3 cloves)

§  2 Tbsp lemon juice

§  1 Tbsp fresh parsley, rinsed, dried, and

§  chopped (or 1 tsp dried)

§  ½ tsp salt

For kabobs:

§  6 oz top sirloin or other beef steak

§  cubes (12 cubes)

§  6 oz boneless, skinless chicken breast,

§  cut into ¾-inch cubes (12 cubes)

§  1 large white onion, cut into

§  ¾-inch squares (12 pieces)

§  12 cherry tomatoes, rinsed

§  1 (4 oz) red bell pepper, rinsed

§  and cut into ¾-inch squares

§  (12 squares)

§  12 wooden or metal skewers, each

§  6 inches long (if wood, soak

§  them in warm water for 5–10

§  minutes to prevent burning)

1.  Preheat grill pan or oven broiler (with the rack

3 inches from heat source) on high temperature.

2.  Combine ingredients for marinade, and divide

between two bowls (one bowl to marinate the raw

meat and one bowl for cooking and serving).

3.  Mix the beef, chicken, onion, tomatoes, and red

pepper cubes in one bowl of the marinade and let

sit. After 5 minutes, discard remaining marinade.

4 . Place one piece of beef, chicken, tomato, onion,

and red pepper on each of the 12 skewers.

5.   Grill or broil on each of the four sides for

2–3 minutes or until completely cooked (to a

minimum internal temperature of 145 °F for beef

and 165 °F for chicken). Spoon most of the second

half of the marinade over the kebabs while cooking.

6.   Serve three skewers per serving. Drizzle the

remaining marinade on top of each kebab before

serving (use only the marinade that did not touch

the raw meat or chicken).